All About Paleo Food

Paleo Baking - Paleo Dessert Recipes

Paleo dessert recipes: Coconut Cream Tart

I’ve started making coconut cream tarts for a couple of years. I’ve discovered that using zucchini in the filling will reduce the coconut quantity in our cream tart.
To crack the coconut, it’s easier if you turn it on its side. Use a sharp cleaver and chop off the top of the coconut.
After the top is removed you must puncture the white flesh with a knife.Pour the water into a cup or a glass.
Put the coconut on its side one more time and chop it in half.
Use a spoon to collect the white meat.

Paleo dessert recipes: Coconut Macadamia Tart Crust

Macadamia tart crust is a delightfully rich, cruncy crust for your Cream Tart. You can also fill it with chocolate mixture.

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Posted 202 weeks ago

Paleo Brownies Recipe

One of my favourite cake desserts, paleo brownies are very common among paleo diets. Gluten-free, Flour-free, dairy-free and nut-free! Rich, consistent and melting in your mouth, paleo brownies are a culinary delight for myself and my family.
- 1 cup dark chocolate chips;
- 1 cup Spectrum all-vegetable shortening;
- 1 cup coconut sugar;
- 4 large eggs;
- 1 tablespoon vanilla extract.
Quantity: 16 good sized pieces of brownies!
Sweetness: Very High!
How to do it:Preheat your oven to 340-350°F. Take an 8-inch, squared baking dish. Get a medium pan and hold it under low heat, while pooring the chocolate chips into it. Do this until the choco chips will become smooth.
Remove the pan from the heat and stir in the shortening and coconut sugar. After that, stir in the eggs and vanilla extract. Pour the resulted mixture into the baking dish.
Bake the brownies for close to 25 minutes. Let the brownies cool off for an hour or so, then cut them into 16 pieces. Enjoy!
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Posted 204 weeks ago

Paleo banana bread - learn how to make it!

Have you ever had paleo banana bread? If not, you should definitely try this at home. You have some bananas in the kitchen and you don’t know what to do with them? Why not use them for a delicious, rich, banana bread filled with coconut sugar, coconut oil and coconut flour. This is a medium-sweetness bread, and the recepy is for 12 slices.
-1 cup blanched almond flour;
-1 tablespoon coconut flour;
-1 teaspoon baking soda;
-1 teaspoon sea salt;
-4 chicken eggs;
-2 tablespoons coconut oil, melted over low fire in a pan;
-2 tablespoons coconut sugar;
-2 to 3 bananas, preferably very riped and mashed (around 1 cup after mashing).

At first, preheat your oven to 350°F. Get a loaf pan from your kitchen and grease it with coconut oil. After that, dust it with some almond flour. Get a large bowl and use it to mix the almond flour, coconut flour, baking soda and the sea salt.Whisk the eggs, the coconut oil and the coconut sugar into a medium-sized bowl and add the bananas into the mixture. Stir them into the almound flour mixture until entirely combined. Scoop the batter into the loaf pan previously greased with coconut oil and dusted with almound flower, and bake it for one hour, more or less. After it is ready, let it cool for another hour, then serve it. Mangiare!
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Posted 206 weeks ago

Benefits of Paleo Diet

What are the benefits of Paleo Diet? .
The paleo diet is based on a very simple method.Your own body can sustain a type of diet that evolved in the Paleolithic Era:wild animals; fowl, eggs,fish, shellfish, vegetables, fruits, nuts and seed. Back Then, the primary source of food was meat consumed from untamed animals. They learned to fish and also discovered wild fruits, nuts and seeds. Altogether, consumed frequently every day, these foods create the absolute balance of vitamins, minerals and antioxidants in our body.Looks amazing, right?Many history experts say that the first human real progress came with agriculture, about 10.000 years ago, specifically when they learned to grow legumes and grains. Sadly with this first step in human evolvement, human body began to slowly decline.So how can this diet help me to stay healthy?

Let’s discover some important reasons to try it!
Be gone stomach dysfunctions!.Well, to start, Paleo Diet is good for us because it does not contain grains and legumes. Altough they are perceived as healthy nourishments, they create dysfunctions. You can develop these problems because of the gluten, lectins and phytates that are found in grains and legumes. Leaky gut syndrome, gas, diarheea and constipation are just a few of the digestive dysfunctions.
Worried that this diet does not contain enough fiber for you?You should’t be because seasonal fruits and vegetables that consist an important part of this diet contain about eight times the fiber you can get when choosing whole grain.
Throw those refined carbohydrates away! We all should have carbohydrates in our foods. Unfortunately we tend to replace nutritious aliments with refined and processed carbs. I strongly do not recommend this because you might develop insulin resistance and metabolic syndromes!
It is a fact that if you skip refined carbs and add more fat and protein to your diet, bassically use high quality foods, you will regain your health and you will actually lose weight.. Forget wheat four and corn syrup. Forget fast-foods, forget sodas, let go of that sugar-filled meals that will surely give you at least one heart sickness and one digestive problem!
Perfectly balanced ratio of Omega-6 and Omega-3! You are skeptical that the risk of heart disease will grow because of the dietary fat in the Paleo Diet?Don’t be because heart inflammation is related to cardiovascular problems which evolve from the unbalanced ratio of Omega-6 and Omega-3. Too much Omega-6 leads to cardio problems. Nowadays every store is filled with refined foods that contain an excess of Omega-6: , canola.
A Paleo Diet that is filled with grass-fed animals and wild fish develops a perfect ratio of Omega-6 and Omega-3.
Only healthy dairy! Certain types of dairy are very good for your health.. The best milk is the full-fat milk because it contains a lot of k2 vitamins and Vitamins A and D. This contributes to heart vitality and give a boost to your immune system.Just don’t forget that I am talking about full-fat milk. Low-fat and fat-free milk are obtained by processes and therefore these two will lose most of the vitamin trough these processes. The most important attributes of the full-fat milk are: prevents diabetes, cancer and contributes in weight loss!If you have these complications you must try the paleo diet and you will see an improvement in your health in just a few weeks.Follow this blog…more to come really soon =)
Posted 208 weeks ago