Benefits of Paleo Diet
What are the benefits of Paleo Diet? .
The paleo diet is based on a very simple method.Your own body can sustain a type of diet that evolved in the Paleolithic Era:wild animals; fowl, eggs,fish, shellfish, vegetables, fruits, nuts and seed. Back Then, the primary source of food was meat consumed from untamed animals. They learned to fish and also discovered wild fruits, nuts and seeds. Altogether, consumed frequently every day, these foods create the absolute balance of vitamins, minerals and antioxidants in our body.Looks amazing, right?Many history experts say that the first human real progress came with agriculture, about 10.000 years ago, specifically when they learned to grow legumes and grains. Sadly with this first step in human evolvement, human body began to slowly decline.So how can this diet help me to stay healthy?
Let’s discover some important reasons to try it!
Be gone stomach dysfunctions!.Well, to start, Paleo Diet is good for us because it does not contain grains and legumes. Altough they are perceived as healthy nourishments, they create dysfunctions. You can develop these problems because of the gluten, lectins and phytates that are found in grains and legumes. Leaky gut syndrome, gas, diarheea and constipation are just a few of the digestive dysfunctions.
Worried that this diet does not contain enough fiber for you?You should’t be because seasonal fruits and vegetables that consist an important part of this diet contain about eight times the fiber you can get when choosing whole grain.
Throw those refined carbohydrates away! We all should have carbohydrates in our foods. Unfortunately we tend to replace nutritious aliments with refined and processed carbs. I strongly do not recommend this because you might develop insulin resistance and metabolic syndromes!
It is a fact that if you skip refined carbs and add more fat and protein to your diet, bassically use high quality foods, you will regain your health and you will actually lose weight.. Forget wheat four and corn syrup. Forget fast-foods, forget sodas, let go of that sugar-filled meals that will surely give you at least one heart sickness and one digestive problem!
Perfectly balanced ratio of Omega-6 and Omega-3! You are skeptical that the risk of heart disease will grow because of the dietary fat in the Paleo Diet?Don’t be because heart inflammation is related to cardiovascular problems which evolve from the unbalanced ratio of Omega-6 and Omega-3. Too much Omega-6 leads to cardio problems. Nowadays every store is filled with refined foods that contain an excess of Omega-6: , canola.
A Paleo Diet that is filled with grass-fed animals and wild fish develops a perfect ratio of Omega-6 and Omega-3.
Only healthy dairy! Certain types of dairy are very good for your health.. The best milk is the full-fat milk because it contains a lot of k2 vitamins and Vitamins A and D. This contributes to heart vitality and give a boost to your immune system.Just don’t forget that I am talking about full-fat milk. Low-fat and fat-free milk are obtained by processes and therefore these two will lose most of the vitamin trough these processes. The most important attributes of the full-fat milk are: prevents diabetes, cancer and contributes in weight loss!If you have these complications you must try the paleo diet and you will see an improvement in your health in just a few weeks.Follow this blog…more to come really soon =)
